The Pain-Free Runner
You love to run, but pain is beginning to prevent you from putting in the miles that keep you in shape. Stay "on the road" by learning how to self-treat the muscles that cause conditions such as shinsplints; hip, thigh, and knee pain; Achilles' tendonitis; plantar fasciitis; foot pain, and more.
Written specifically for runners. Easy to read and filled with descriptive text and photographs, The Pain-Free Runner also has a training program that teaches how to ramp up your running routine.
Contains 74 self-treatment technique pictures and 40 pages of 4-color charts to guide you to the source of pain.
Click to read a sample of The Pain-Free Runner
| The Pain Free Runner | |
| Ideal techniques to get you back on the road | |
| Printed Book | $19.95 |
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| eBook | $14.95 |
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Hear What Others Are Saying About PFR
Just wanted to send you a thanks for e-book on Pain Free Running. I just completed my first marathon and your therapy techniques where a big part of my success in making it to the finish. During my training I experience many aches and pains (knees, Achilles, calf pain, foot pain) and your therapy techniques always worked in relieving the pain so I was able to continue running. They were also a big help in recovering post marathon.
I'm a big supporter of your work and tell everyone I can about benefits your book.
Thanks,
M. Paquette
Ft. Collins, CO
