Now you can learn the self–treatments that have brought instant relief to thousands of athlete′s worldwide. The Julstro techniques were originally taught in The Pain–Free Triathlete, and endurance athletes have proven them to be effective, even under the most strenuous competitive conditions. Support your healthy lifestyle! You′ll be able to restore physical vigor by eliminating pain and increasing flexibility, plus you′ll benefit from information about general topics such as tendonitis and bursitis, how muscles mimic the symptoms of conditions such as arthritis, and why a spasm causes pain to be felt in areas that are far from the knot in the muscle. Read why you can sprain your ankle and hurt years afterward, why a muscle in your thigh can cause low back pain, and a whole lot more! Read more...

A guide for treating sciatica, low back pain, hip and knee pain and other repetitive strain injuries.
You don't need to be an athlete to benefit from the over 200 self–treatments taught in The Pain–Free Triathlete!  Learn how to self–treat muscle tension and spasms that cause headaches, TMJ, shoulder pain, low back pain, sciatica, hip and knee pain, Achilles' tendonitis, foot pain, and lots of other repetitive strain injuries.  Athletes will love the triathlete training program taught in this book! Fitness Trainer's click here to learn how to earn CEUs for The Pain–Free Triathlete Home Study Course! Read More...

Written specifically for runners. Easy to read and filled with descriptive text and photographs, The Pain-Free Runner also has a training program that teaches how to ramp up your running routine. Read more

Golfers frequently complain about low back pain, sore shoulders, lack of flexibility that limits their follow through, and stiff elbows. Pain–Free Golf explains why muscles are causing each of these conditions and shows you how to self–treat the source of the problem. Photographed right on the golf course, the Julstro treatments can be done thoroughly at home, or as a spot–treatment when a pain is preventing you from enjoying your game.

Every year over 400,000 carpal tunnel release surgeries are performed in the United States alone!  Yet, the likelihood of a medical professional even considering muscles as a cause of the numbness in your fingers is remote.  This is a tragic oversight, and one that you will want to know about before you choose a treatment that can have serious negative results and side–effects. Read more...