Continuing with the process shown above, when the muscle is so tight that it is trying to pull the tendon away from the bone, the body jumps into action. With incredible wisdom, the body sends bone cells to the area of the inflammation to “hold on” to the tendon. As the muscle continues to pull, the body continues to send bone cells. Eventually the bone cells pile up, and you have a bone spur.
Trying to eliminate a bone spur will be unsuccessful as long as the muscle is still pulling on the tendon. Many times people find that once the tension is released, the bone spur doesn’t cause them pain, and no further action is necessary.
Wherever your pain is being felt – in the hand/wrist, low back, knees, ankles, or any other joint, you can learn how to treat the joint pain and muscles that are the source of your discomfort. The Julstro System teaches you how to treat the muscles that cause wrist pain and hand numbness. You will be amazed at how quickly the Julstro Self-Treatments work. You will be your own “best therapist.”