SPECIAL OFFER FOR RUNNING CLUBS!
Runners repetitively strain muscles that cause conditions such as:
- Shinsplints
- Achilles tendonitis
- Calf pain
- Ankle pain
- Upper leg, calf, or foot cramps
- Tight hamstrings and quadriceps
- Posterior knee pain
- Tight iliotibial band (ITB) extending to pain in the outside of the knee
- Hip and low back pains.
Any of these conditions can stop a person in their tracks, and keep them from finishing a race, or even just enjoying a good run!
The Pain–Free Runner has answers to the question of "why is this happening?" and "what can I do?" Proven self–treatment techniques, The Pain–Free Runner is based on years of working with thousands of individuals from casual runners to endurance multi–sport athletes.
The Julstro techniques work! - - Here is what our clients say:
Julie Donnelly is not only an insightful and knowledgeable therapist, but she is also a teacher in the true sense of the word. I encourage you to take this book and use it as a guide to better health, better performance, and a better life. Don´t be shocked to find that the pain in your shoulder just might be caused by a spasm in your back; and that you can treat it in a matter of minutes, not weeks. Just remember that the recognized experts in the field used to think that the earth was flat.
– Jerry Trump
I learned how to treat myself with the help of The Pain–Free Runner. Each time I ran, my muscles would be incredibly tight and burn. Now, I feel like a new person again – I feel free! Thank God for Julie.
– Yoel, NY
It is amazing to me that we can treat ourselves in a relatively short time and thus circumvent many small overuse injuries that would otherwise become big chronic problems with long layoff times! Her system is easy to understand and use without expensive equipment or extensive training and it makes so much sense to treat the causative muscle spasms rather than treating the result (ie, the runner's knee, the pain in the hamstrings, the tight calves, etc.)
– Annalisa
Triathlete, equestrian, & distance runner
Quebec Canada
I am an athlete training full–time for the US NAVY SEAL Physical Screening Test. I met Julie Donnelly through my trainer, who also experienced a stunning benefit from Julie's enlightened approach to muscle maintenance. Through her methods and insights I have been able to keep my muscles looser and more durable. I'm better at avoiding injuries during training, I recover more quickly and smoothly after workouts, and my body is more comfortable and relaxed in general. I want EVERYBODY to know that they can take care of themselves, and how close they really are to being pain free.
– Dave Horowitz
Special Offer for Running Clubs
For a limited time only, your running club can order The Pain–Free Runner at the wholesale price of $16.95 (minimum order 5 books) and either sell them to your members at this low price, or raise the price to the retail rate of $19.95 and use the profits as a fund raiser for your organization.
Enter a quantity of 5 or more to receive the wholesale price.
