Julstro Muscular Therapy Presentation and Workshop Overview

One–hour presentation

Discuss the basics of muscle action. Attendees learn:

• How muscles move joints
• Why repetitive motion will put strain on the joint
• How to stretch the hidden muscle that is the key source of low back pain

Two–hour Demonstration Presentation

Includes all information discussed in the one–hour presentation, plus:

• Explains how to self–treat for knee, shoulder, and low back pain

Three–hour interactive class*

Includes all information discussed in the two–hour presentation, plus:

• Participants learn by actually treating themselves
• Self–treatments for all major muscle groups are taught
• Participants are questioned about their problem areas and they are taught to the entire group

Three–hour interactive class* with scheduled semi–private therapy

• Julie continues after the three–hour class to work personally with individuals who have specific problems that could prevent them from joining in the competition.

*The Julstro Self–Treatment Workshop is certified by the National Strength & Conditioning Assn (NSCA) for Continuing Education Credit.