Be Still

Be Still


Relaxing Into a Perfect Body

Lie down, breathe deeply, and relax into a perfect body as Julie gently brings you through a journey to relax your entire body.

Ease your spirit with original music composed to gently soothe your nerves and eliminate stress. “Watch” as pure, positive energy, in the form of diamond-dust fills your body, flowing through your fingers and toes back to Mother Earth. Visualize tension as a block of ice that is melting with the warmth of your thoughts.

This 45-minute meditation will take you through your brain, heart, stomach, and other organs, making the relaxation deep and healing.