The Low Back and Lower Body Package

The Low Back and Lower Body Package


Big Value! Set of 2 DVDs that focus on helping you treat lower back and lower body pain.

Julie Donnelly, developer of the Julstro™ Method, teaches you how to self-treat the muscles that cause pain in your low back and lower body. Self-treatment allows you to get relief when you need it, not when your doctor’s schedule allows. Once you learn the techniques in the system, you’ll be able to prevent pain from starting. This system saves you money by avoiding invasive surgery, costly therapy, braces, and harmful drugs.

Join Julie as she shows you how to get relief from discomfort anywhere from your low back all the way to your toes. It’s like having a private workshop with Julie in your living room! Combine these DVDs with either The Pain–Free Runner or Treat Yourself to Pain-Free Living book for a complete lower body treatment package.

Get Relief From:

  • Low Back Pain
  • Hip Pain
  • Tension in the Iliotibial Band
  • Groin Pain
  • Knee Pain
  • Shin Splints
  • Achilles Tendonitis
  • Ankle Pain
  • Plantar Fasciitis
  • Foot and Heel Pain

Viewing time:
The Julstro™ Guide to Treating the Low Back – 32 Minutes
The Julstro™ Guide to Treating the Lower Body – 60 Minutes